Sharing wisdom and insights from psychology, neuroscience and Kabbalah to help people deal with anxiety and depression triggered by work.
Only insights that are actionable are shared. I’m not interested in sharing fluffy theories that, while intellectually interesting, don’t help alleviate the pain and suffering people are suffering from in real life.
The insights map directly onto the ZAM framework, a practical way to apply the insights in day to day living to help cultivate a healthy mind, body and spirit.
Ultimately, I promote a transpersonal approach to mental health because I know there is no health without mental health, and there is no mental health without spiritual health
Lee’s Mental Health Blog 